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It is normal for a woman to feel the need to have everything under control at the beginning of pregnancy, but when she arrives at the week 16 pregnancy realizes that some aspects are beyond her control.
At this stage you will begin to question how you will properly cope with motherhood and what priorities you should have. The woman will be building a new identity and will be better adapted to this new situation.
It is the 16th week of pregnancy the uterus has already reached a considerable size and it is natural that its growth compresses some blood vessels, making it difficult for blood to circulate. Some women may experience some discomfort such as more tired legs and swollen feet. In addition, stretch marks may appear on the breasts, abdomen, lower back and thighs of women.
At week 16, a woman may experience changes throughout her body, including her external genitalia. The vagina will have more elasticity and more discharge (white and thick), and due to these changes you can develop vaginal yeast infections. As for the vulva, inflammation and increased pigmentation can occur, going from a pinkish color to a bluish color.
Another change that a woman can experience at this stage is in her sexual appetite. The hormones will no longer be as agitated as in the first months and the woman will feel less discomfort, so she will feel better in her relationship with her partner.
From the 16th week of pregnancy, the woman will feel more animated, with more enthusiasm and with less discomfort. Your emotions will be more in control.
In the week 16 The woman must make the second visit to the gynecologist, where she will check her weight and blood pressure. It is a good time for the woman to share her doubts, fears and concerns with the gynecologist, and thus drive away the problems she may have with sleep.
He may suggest that the woman perform some tests to ensure that everything is still under control with her and her baby. The first, a blood test or "triple test" to measure the levels of alpha-fetoprotein (AFP) and the hormones hCG and estriol, in the mother's blood.
This stage is also a good time for the woman to return or start practicing some type of sport or physical exercise, in moderation. They are very good at stimulating blood circulation, alleviating lumbar discomfort and making women feel comfortable with their body and image. Swimming, for example, is one of the most recommended forms of exercise during pregnancy.
Dental cavities and oral sepsis are very frequent during pregnancy, due to the deficiency of vitamins that leads to food retention between the teeth. That is why it is very important to maintain oral hygiene.
In the week 16 of pregnancy, the fetus usually measures between 12 and 18 centimeters and weighs about 150 grams, approximately. Little by little he becomes more like a baby, since in the next few weeks both his weight and his height can double.
At this stage of pregnancy, your arms and feet begin to form. Legs are longer than arms and move, and toenails begin to grow.
The embryo's brain is developing, as well as its entire central nervous system. The embryo has a straighter head, although it does not yet have hair. His eyelids are still closed and his heart pumps about 23 liters of blood a day.
It is very important for women to acquire healthy eating habits at all stages of pregnancy. Especially from week 16 on, it is convenient for women to start a diet rich in essential nutrients for their body and that provides a balance of carbohydrates, fats and proteins. You must avoid too many calories.
In this stage where the embryo develops the extremities of its body, the role of calcium is very important since it will help the formation of teeth, bones, in addition to favoring the woman's body. Surely, when you do the review with the gynecologist, he will prescribe a calcium supplement.
Iron is also important and should be in the diet of the pregnant woman at this stage. You should eat more meats, legumes and nuts.
The constipation that usually bothers the pregnant woman at the beginning of this second trimester, can be combated with the consumption of at least 8 glasses of water a day.
At 16 weeks of pregnancy, it is not advisable for the woman to wear heels or very tight clothing, to avoid disturbances in circulation.
The woman has every right to be absent from the workplace for medical examinations and tests.
The woman should avoid being exposed to paintings, if she wants to set up her baby's room. It is important to know what paint you use and not be in contact with it for a long time because it can have serious effects on the fetus.
Very careful with the infusions. Be aware that there are herbs that can be dangerous to the health of the fetus. They can cause spontaneous abortion. It is best to always consult with your doctor.
At this stage some women can feel the first movements of their baby.
You can read more articles similar to 16 weeks pregnant, in the category of Stages of pregnancy on site.